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Instructor: Mrs. Bhakti Samant & Ms. Mugdha DeshpandeLanguage: English
PMS is often dismissed as “normal,” yet for many women it disrupts daily functioning.
This masterclass unpacks the pathophysiology of PMS and translates nutrition science into practical, clinically applicable strategies for dietitians and nutrition professionals.
Learn today, Apply tomorrow.
Walk away with ready-to-use PMS assessment tools, nutrition frameworks, and counseling scripts.
👉 Secure your spot
A structured, evidence-based roadmap to understanding and managing PMS through nutrition
Understand PMS prevalence, clinical relevance, and when nutrition intervention truly matters in real-world practice.
Learn how estrogen, progesterone, prostaglandins, and inflammation drive PMS symptoms across the cycle.
Explore neurotransmitters, blood glucose shifts, and why mood swings and cravings peak in the luteal phase.
Decode the evidence for magnesium, B6, calcium, vitamin D, and omega-3s—mechanisms, doses, and safety.
Apply anti-inflammatory and low-GI dietary patterns with practical luteal-phase nutrition planning.
Translate research into client-friendly advice using assessment tools, counseling frameworks, and case examples.
Tools designed to help you apply learning immediately—not months later
Printable + fillable tracker to assess symptom patterns, severity, and cycle-phase associations.
One-page clinical guide to key nutrients, mechanisms, food sources, and safety notes.
Ready-to-use language for explaining PMS, managing expectations, and handling supplement queries.
A crisp, client-friendly one-pager debunking common PMS nutrition misconceptions.
PMS affects a large proportion of women you already counsel—ignoring it limits clinical impact.
Separate myths from mechanisms so your advice is science-driven, not trend-driven.
Answer supplement and diet questions clearly without over- and under-prescribing.
Move beyond theory to actionable strategies you can use the very next day.
Strengthen your women's health practice with evidence-based positioning.
Stand out as a nutrition professional who understands PMS at a deeper clinical level.
Ms. Bhakti Samant
Mrs. Bhakti Samant, MSc, RD, is a nationally recognized Clinical Nutritionist with over 20 years of experience in medical nutrition therapy, critical care, and metabolic health. She currently serves as the Chief Clinical Dietitian at Kokilaben Dhirubhai Ambani Hospital, Mumbai, and is a leading voice in clinical nutrition practice and education. She holds the prestigious ESPEN Diploma in Clinical Nutrition and is an ESPEN LLL Teacher, actively contributing to global academic advancement. Her credentials include certifications in Low FODMAP (Monash University), Ketogenic Therapy, Bariatric Nutrition, Pediatric Oncology Nutrition (SIOP-PODC Fellowship), and Body Composition Analysis. Bhakti has authored textbook chapters, published in high-impact journals like ESPEN, PENSA, and the Journal of Nutrition Research, and presented extensively at national and international conferences. Her work has earned her numerous honors, including the Dr. Tarita Shankar Award for Excellence (2025), Healthcare & Leadership Award (2025), and IAPEN Excellence Awards in Nutrition Research, Medical Nutrition Therapy, and Therapeutic Food Service.
Ms. Mugdha Deshpande
Mugdha Deshpande, R.D., CDE, Ph.D. (Thesis Submitted) is a nutrition scientist, registered dietitian, and certified diabetes educator with expertise in maternal and child nutrition, metabolism, and public health research. She has completed her doctoral research in Health Sciences at Savitribai Phule Pune University (Hirabai Cowasji Jehangir Medical Research Institute).
With over 8 years of experience in clinical and community nutrition, she has conducted longitudinal and epidemiological research across rural and urban India and has published in peer-reviewed international journals. She is also actively involved in teaching and capacity building in scientific writing, data analysis, and evidence-based nutrition practice.
Her work is driven by a commitment to advancing evidence-based nutrition and mentoring future professionals in the field.
Not just what to recommend but why, when, and for whom.
You leave with frameworks, trackers, and scripts—not just slides.
Learn boundaries, limitations, and when referrals are essential.
An ideal foundation for professionals wanting to build PMS-focused expertise.
Designed mainly for dietitians and nutrition professionals, but useful for students too.
Yes. PMS exists on a spectrum; severe cases may meet PMDD criteria.
Yes—along with food sources, dosing ranges, and safety considerations.
Yes. A certificate of participation will be provided after the session.
