Description:

This masterclass delves into the intricate connection between nutrition and mental health, exploring the impact of diet on psychological well-being. Discover how food choices can influence mood, cognition, and overall mental wellness, and learn strategies to optimize your diet for better mental health.

Key Highlights:

• Impact of nutrition on mental health

What you will learn:

• Nutrients for a Healthy Mind
  Explore essential nutrients that support brain function and promote mental well-being.
• Dietary Strategies for Mental Wellness
  Discover dietary patterns and food choices that can enhance your mood and cognitive function.

You will automatically receive a Masterclass completion certificate viewing the complete (100%) recording.